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#selfcarechallenge

Ready to find the secret to stability and balance in life?

In this free 4-day challenge, we're going to teach you that you don't have to change your whole life and have a whole day of self-care every week to feel like you have the energy and motivation to live the life you want. 

Have you been looking for work/life balance?

Needing to find a way to spend quality time with your spouse, with your kids, with your friends, with your family AND with yourself without getting overwhelmed and anxious thinking about how you're going to do it?  

Let's put some practical and logical steps to self care to help you feel better.

In a four day series of easy easy videos in our Kindred Facebook Group, September 13-17 with a masterclass on September 19, you're going to find out where your energy is going and how to get it back in a way that isn't overwhelming.

 

From September 13-18 we're going to be covering:

Three days to catch up on content and asking any questions!

 

And then, on Sunday September 19...

We've gone from depressed, anxious, struggling in ALL areas of life to feeling in control and living our dream lives 

we're going to teach you what helped us get from drowning in life to balanced 

without overwhelm, without making massive changes, without guilt